spread the love

jasmin, 15, germany

let love grow.
hope is always there.

/questions?/ was ich erleben will/ polaroids/ past

“The key to ultimate happiness and fulfillment lies within our own transformation. The more we learn and grow and evolve as individuals, the more we will find happiness and satisfaction in relationships, work and life.”

Kristi Bowman (via purplebuddhaproject)


Sheared cloudsOur planet’s thin airy envelope is made of many layers, each moving in its own direction and speed, whose interaction with the sea and landmasses produce what we call weather. The system is incredibly complex, with exchanges of matter and energy happening at every fuzzy border, shaping the surface of the world in which we live. Ultimately these interactions control erosion and sedimentation patterns and hence the distribution of nutrients and life around the world.Every now and again, a phenomenon brings a part of this reality to our attention, stimulating human curiosity, spurring us to develop our current understanding of the global paradigm known as Earth system science, an alliance between such disciplines as geology, climatology, oceanography and ecology, with a sprinkling of Gaia theory, (whose inventor, James Lovelock, is credited as the father of this new paradigm) all tied together by the laws of physics and chemistry in an attempt to understand how the world works as an entire entity, protected from the harsh environment of outer space by its atmosphere and magnetosphere. The crew of the space station snapped this photo over southern Borneo depicting the effect of atmospheric layering on clouds. Storms are rising as moist air passes over the mountains at the centre of this large island, visible as anvil clouds at the top centre of the image. They rose through the air column until they reached a different layer, in which cold high altitude winds effectively decapitated the storm cells, carrying streamers of newly frozen ice crystals that formed cirrus clouds extending for many hundreds of kilometres downwind towards the viewer. Lower down in the air column, cloud streets of cumulus clouds are aligning from left to right in the image with the prevailing wind in that particular layer of air, as are smaller plumes of smoke from the ever present forest fires, making way for palm oil plantations. They say that clouds are physics, drawn in the sky, and this photo provides us a glimpse into the fascinating workings of the dance of matter and energy that make up the beautiful (and only) planet on whose thin outer rind we all live.LozImage credit: NASA

“You have this one life. How do you wanna spend it? Apologizing? Regretting? Questioning? Hating yourself? Dieting? Running after people who don’t see you? Be brave. Believe in yourself. Do what feels good. Take risks. You have this one life. Make yourself proud.”


Every day I blossom more and more into my true being. Always growing with each breath.

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

Buddha (via onlinecounsellingcollege)

“Whatever you fight, you strengthen,
and what you resist, persists.”

Eckhart tolle (via velvetbluejay)

“Is there a difference between happiness and inner peace? Yes.
Happiness depends on conditions being perceived as positive; inner peace does not.”

Eckhart tolle (via velvetbluejay)

“It isn’t necessary to be perfect to be a channel for the universe. You just have to be real- be yourself. The more real, honest, and spontaneous you are, the more freely the creative force can flow through you.”

Shakti Gawain, Living in the Light (via ecstaticallyinspired)

“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can’t go through an obstacle, go around it. Water does.”

Margaret Atwood, The Penelopiad (via quotethat)

  1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

    2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

    3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

    4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

    5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

    6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

    7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

    8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

    9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

    10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

    11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

    12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

    14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

    15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

    16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

Sixteen Small Steps to Happiness   (via acceptvnce)

This is wonderful

(via my3mptythoughts)

Need to do this

(via casperhaunts)